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June 18, 2018

When I notice that I am avoiding a particular movement in my training, I’ve learned to do some self-reflection to determine why. I need to gauge whether I’m uncomfortable performing the movement because it causes real pain/is not the most effective for my body or wheth...

May 8, 2018

Yet another superhero movie has come out and, as usual, people are buzzing about it. This got me thinking  - apart from the special effects and engaging storylines, what is it about superhero movies that attracts people of all ages, including adults like me with seriou...

April 12, 2018

As I've mentioned elsewhere heart is a good introduction to organ meat, as its texture is similar to more traditional cuts. Here's straightforward way to prepare it.

COOKING TIME: 30 minutes (not including marinating time)

INGREDIENTS:

Meat

1 lb of grass fed lamb heart

1/2...

March 28, 2018

Given my training goals, I generally avoid using the Smith Machine.  Unlike free weights, the Smith Machine’s fixed nature not only hinders a natural bar path on certain movements (e.g., squats and bench press), but also deprives the body of the opportunity to maintain...

March 26, 2018

One of my followers on Twitter, Shawn, is always looking for new ways to attack his arms. I generally train for strength and athleticism. However, from an aesthetic standpoint, my long arms are an area that always need extra attention, so I'm always happy to find and s...

March 21, 2018

Any training program could benefit from including bodyweight exercises, especially variations of pushups, pull-ups and dips. They're a great way to build strength and lean muscle. Even if you can move heavy external weights, difficulty moving your own body weight may b...